❤️ Heart Disease in Women: What to Know and What You Can Do ❤️
- Donna Prado
- Apr 9
- 1 min read
Heart disease is the leading cause of death for women in the U.S.—yet many women don’t know the signs or believe they’re at risk. The good news? Most heart disease is preventable with a few practical steps.
What to Watch For
Heart attack symptoms in women are often subtle and different from men.
They may include:
Chest pain or discomfort (but not always)
Shortness of breath
Unusual fatigue
Nausea or lightheadedness
Pain in the neck, jaw, back or stomach
If Something Feels Off, Don’t Wait—Call 911!
Easy Ways to Lower Your Risk
Move more. Aim for 20–30 minutes of walking most days.
Eat smart. Add more fruits, vegetables and fiber. Cut back on added sugars and processed foods.
Know your numbers. Ask your doctor about your blood pressure, cholesterol and blood sugar.
Quit smoking. This one change alone dramatically lowers your risk.
Sleep and manage stress. Your heart feels it all.
Even small, consistent actions can make a real impact.
❤️ Start with one today. ❤️
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